4 WAYS TEENAGERS AND YOUTHS CAN PROTECT THEIR HEALTH.

The vitality of this, is to maintain a good health state that is disease free.
 1. Avoid infectious disease
 Avoid close physical contact with any who have a cold or catarrh. Their saliva and nasal secretions can pass the illness to you. Blood_borne diseases like HIV/AIDD are transmitted primarily through sexual contact and blood transfusion. Vaccination can

PIVOTAL ROLE EXERCISE PLAY IN OUR HEALTH.

Leading a physically active life can help us feel happier, think more clearly, have more

7 HEALTH BENEFITS OF TIGER NUTS

 

Recently, I discovered a new food I could eat. Its crunchy, sweet and altogether delicious, and it has a ton of nutritional benefits.

I’m happy to introduce you to tiger nuts from Organic Gemini and I am sure that you will enjoy them, even if you follow a specific nutrition protocol or not.

Tiger nuts are misnomer, because these aren’t nuts, they are actually a vegetable – a type of starchy tuber. Tiger nuts are also called chufa, nut grass or yellow nut sedge.

Popularly called aki awusa in Eastern part of Nigeria (Igbo), and ofio in many parts of Nigeria. It is highly nutritious and contains ingredient that: