PIVOTAL ROLE EXERCISE PLAY IN OUR HEALTH.

Leading a physically active life can help us feel happier, think more clearly, have more
energy, be more productive and, along with proper diet, control our weight.
Exercise need not to be painful or extreme to be effective. Regular periods of moderate exercise several times a week can be very beneficial.

Jogging, biking and taking part in active sports –enough both to get your  heart beating faster and to cause you to break a sweat _can improve your endurance and help to prevent heart attack and stroke. Combining such aerobic exercise with moderate weight training and calisthenics helps to strengthen your bones, internal muscles, and limbs.  These activities also contribute to maintaining a higher metabolism, which automatically helps to control your weight.
Also Read: HEALTH BENEFITS OF TIGER NUTS.

Exercise is beneficial for people of all ages, and membership in a gym is not required to get it.
Simply using your feet instead of a car, or bus is a good start. Why wait for a ride when you can work to your destination, perhaps even arriving there faster? Parents, encourage your children to participate in physical play,  out doors when ever possible. Such activity strengthens their bodies and helps them develop whole_body coordination in ways that sedentary entertainment, such as video games, cannot.

No matter how old you are, when you start, you can benefit from moderate physical exercise. If you are older or have health problems and have not been exercising, it is wise to consult a doctor about how to begin. But do begin! Exercise that is started gradually and not overdone can help even the oldest among us to maintain muscle strength and bone mass.

Also Read: FAILURE IS NOT AN EXCUSE.